The Weight Loss Genie

Baldness is one of the greatest common harms, and also the highest hard to tackle. While well hair indicates good general health, hair loss can be an indicator of a deeper internal health dilemma. Baldness in women has been attributed to several factors till now: stress, lack of iron or anemia, condition of the scalp, condition of serious internal organs like the kidneys, liver, thyroid etc., emotional disturbances, menstrual troubles, illness or lack of greatest vitamins and other nutrients in the body etc.

Hairlessness generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair vigorous by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of well collagen that binds tissues both. Hence it is efficient in preventing fracture and divide ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and highest dark green vegetables. A each day dose of 60 mg is recommended for good health. Vitamin B1 or else Thiamine aids in protein building and thus makes the hair vigorous, giving it volume, shine and a good texture. This is ensured by providing nutrition to the scalp. Other vitamins that help to prevent baldness in women are: other Vitamin B difficult vitamins like Biotin, Inositol, Niacin and vitamin E. Minerals like iron, zinc, magnesium are also useful in preventing hairlessness. The maximum mutual food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products originate to be effective in combating hair loss are Saw Palmetto, nettle root, pumpkin, gotu kola, eleuthero, Uva-Ursi, Muria Puama and others.

There are hundreds of products in the market these days that promise to avert hairlessness. These products are widely prescribed by experts though some over the counter drugs are also available. There are companies that specialize exclusively in the production of hair loss drugs. Guidelines about these products is too available on the Internet on the websites of these companies. However, it is greater to consult a general practitioner to know the real cause of baldness sooner than using a few of these products.

Tags: Female Hair Loss Vitamin, Hair Vitamins, Vitamin For Hair Loss, Vitamin For Healthy Hair

This entry was posted on Wednesday, January 13th, 2010 at 18:21 and is filed under Food Supplements, Food and Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.