The Weight Loss Genie

Want to experience some soldier-like training? Well, you don’t have to sign up with the army to get some military-style training. Boot camp is a high-intensity workout that will rock every bone and muscle of your body. It involves a lot of calisthenics exercises like push-ups, sit-ups, jumping jacks, and running drills. And because the exercises are done at a fast pace, you will end up strengthening your muscles, boosting your cardiovascular endurance, and improving your body’s overall fitness after a few weeks of boot camp. Sydney fitness centres offer plenty of choices with both outdoor and indoor classes.

What to Expect

Just like a military drill, boot camp involves simple but numerous moves. Every body part gets a workout: your upper body with push-ups, your abdominal muscles with sit-ups, and your legs when you run in place. As such, a 150-pound person will end up burning some 544 calories from all the exertion.

Boot camp Sydney classes are usually held outdoors, making them reminiscent of army training. Indoor classes are held in classrooms with floors designed for aerobic workouts; never on concrete floors. Most regular boot camp sessions are 45 mintues to an hour in duration. And while you may be inclined to wear combat boots, it’s best to go for cross-training sneakers and comfortable gym clothes.

The Pros and Cons

Like any workout routine, boot camp has its share of pros and cons. On the plus side, you’re sure to have an exciting session because of the variety of drills you’ll execute. The number of reps included gives you an excellent aerobic workout. Plus, if you’ve gone tired of your old routine, a boot camp session will get you rejuvenated and energized.

However, because of the high intensity of the workout, the risk of injury is also high. It is thus not recommended for those still recovering from a previous injury and for workout newbies.

Before You Start

Yes, boot camp sounds really exciting, but it is not for everybody. Beginners might not be ablt to keep up with the fast routine initially. If you are out of condition, select a gentler routine to start with. Check with your doctor to be safe.

Still want to go to boot camp? Sydney gyms and fitness centres, particularly Real Deal Fitness, regularly offer boot camp classes that you can check out. Observe a class. See how it goes; you will have a better idea of whether you are ready for it or not. If it’s your first class, don’t act like an over-eager private. Pace yourself; skip moves that are too difficult.

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This entry was posted on Tuesday, March 9th, 2010 at 16:51 and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.